I had to go to a physical therapist for 6 weeks after I was in a car crash.
The accident occurred in the middle of the winter.
Snow was piled up on the side of the road and I did not see the deer just behind the snow bank. I swerved, but it was too late. I hit the animal and then the motorcar jammed into a tree. I was in and out of sleep while waiting for help to arrive. I had to perform a lot of new exercises that would help strengthen the muscles in our back, neck, and legs. The exercises were very difficult in the beginning. I found it tough to perform some of the basic exercises. Eventually I gave up and stopped going to the classes. I never recovered fully from the accident. I started going to a fitness center and they offered free classes, however one of the fitness classes was stretching and movement. The group physical exercise class had room for 1 more. I found the exercises to be super great. The teacher was a physical therapist and retired from the job. The guy taught me how to perform simple exercises that would maximize the impact on the body. I found the group exercise classes to be very informative and fun. I enjoyed those physical exercise classes more than the classes I had at the medical facility. I continued to go to the classes each month and I felt my back getting stronger every afternoon. On the days that I didn’t have my class, I still exercised at home using the techniques that I learned in the group fitness classes.