Enjoy running

I make our yearly workouts a priority. I exercise for about an hour per day, seven days per week. I love to change up the type of workouts to keep things interesting plus target weird muscle groups. I might focus on strenuous aerobics 1 day plus concentrate on strength training the next. I sometimes ride our bike, jump rope, swim laps or take our kayak out on the lake, one of our favorite types of workouts is going for a run. I love that running requires no special gear. I’ve obtained 2 fantastic quality pairs of running shoes that I alternate between, this allows the shoes to restore their shape in-between. I’ve invested into clothing particular to a variety of weather. I have running attire that wicks away moisture plus helps to keep me cool when the day is sizzling plus humid. I have gear that is designed to repel moisture plus clothing to hold in heat during cold weather! Before the start of a run, I take the time to thoroughly sizzling up. To reduce the opportunity of injury, I stretch our muscles, loosen up our joints plus get our whole body ready for the run. I’m also conscientious about drinking plenty of water before, during plus after the run. I wear something called a camel pack that allows me to hydrate while I’m running. I have several routes in the town that I vary between. I can take a three-mile run that takes me through town. It’s quick plus fairly easy. I have a route that winds through the woods that covers multiple miles plus involves plenty of hills.



Personal Physical Training