I’m a strange person this year.
I haven’t felt this good since I was in our twenties.
There is no doubt that feeling good comes with health and wellness. The past year, I have spent a lot of time focusing on decreasing our lifestyle. For a couple of decades, I would kneel all day inside the commercial HVAC of the office. I’d eat all day at our desk as a sort of stress reducer. And then, I’d come home to be free of stress inside the central a/c of our home. But the problem was I was going about all wrong. I came home, plopped in our chair. Then, I drank beer, ate whatever I could get delivered to the a/c of our home. That all had to change when I hit our mid forties last year. I was so overweight that I felt gross. And just trying to get out of the a/c to walk several holes was a giant struggle. So I changed our game when it came to our behavior. I don’t kneel all day inside the commercial HVAC of the office any longer. These days, I stand for more than half the time I’m at work. And when I come home to the quality heating and air of this house, I change and get some exercise. Having a ductless heat pump in the basement has been good for me. I don’t have to go to the gym, since I have the equipment and better climate control in our basement. It feels so good to have made the swings that I did as I head into spring much more fit and healthy.