The pandemic easily turned things a bit upside down in our home.
But my fantastic friend and I are super grateful to have come out the other side separate from anybody having dire problems from the virus.
That’s something to count our blessings over. But there is another positive that came out of the last two years. I’m easily paying way more attention to my health & that is a direct result of the pandemic. For sure, focusing on my health was well overdue & it’s a shame I had to wait for a global health crisis to snap out of it. I’m in my mid forties & I’m finally getting in good shape. The supplier I work for sent us all cabin to work from the central cooling system of our homes. I was surprised that I entirely took to working from home. It simply freed up my schedule & I was able to commit to a more healthy lifestyle. From the easily beginning of working from home, I made sure I got out of the cooling system for a walk a couple of times a day. And that just grew from there. My diet changed, I lost weight & I even got more into exercise, with that focus on health, I also wanted to improve the indoor air quality of my home. And I was able to do that in a way that did not cost me a whole bunch of money. I simply replaced the cheap air filters that I was using with HEPA filters. They detach more than 99 percent all the contaminants in our air. And that is a big improvement.